Individual Online Therapy
A Place To Be Understood
I provide individual therapy via telehealth to adults in California. My approach is rooted in the psychoanalytic tradition, which means we’ll explore how your past continues to shape your present thoughts, emotions, and relationships—especially in ways that are outside of your awareness. In our work together, we won’t just focus on quick symptom relief; we’ll take time to understand the deeper layers of your experience. Therapy with me is warm, thoughtful, and collaborative—an invitation to better understand yourself and the patterns that may be holding you back.
- Explore the roots of your psychological difficulties
- Identify and shift old, entrenched patterns
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Understand how past experiences shape present struggles
Gregory's Approach
Where The Unspoken Finds Words
My approach is grounded in psychoanalytic therapy, which means we’ll work together to understand the deeper patterns that shape your emotions, relationships, and sense of self. I believe that psychological struggles have roots in earlier life experiences - especially the ways we learned to adapt, protect ourselves, or disconnect in order to cope. I strive to help my patients come to know themselves and their minds more fully. By assisting patients in putting words to what was previously unknowable, I aim to foster a deeper understanding of unconscious thoughts and feelings, and to rework repetitive patterns and relational difficulties.
In therapy, I offer a consistent, supportive relationship where we explore your internal world and help you tolerate and integrate difficult feelings, memories, and experiences. Over the course of treatment, old patterns may begin to shift as new ways of experiencing yourself and others emerge.
In our work together, we’ll sit with what’s been hard to name, listen for what’s been left out, and create space for something new to emerge.
What You Can Expect
Turning Toward What Aches
This isn’t quick-fix therapy. It’s a space where your inner world is taken seriously, where we track the threads of your story, and where silence, emotion, and insight are all welcome. You don’t need to come with answers—just a willingness to begin.
Who Gregory Works With
I have experience working with a diverse range of individuals experiencing a variety of psychological difficulties. I treat many different types of patients. Some of my patients are adults struggling with anxiety, depression, or creative blocks. Others are navigating life transitions and questions of identity, meaning, or belonging. Many of my patients are intellectually thoughtful but emotionally cutoff - high-functioning on the outside, yet feeling disconnected inside.
It may be that you don't know exactly what you’re looking for - only that something in your life no longer feels quite right. The ways you’ve coped, connected, or made sense of things may not be working the way they once did. If you’re longing to understand yourself more fully and to feel deeply understood in return, give me a call or send me a message to set up a time to meet free of charge.
Phone
Please leave a voicemail with your name and callback number, and Gregory will return your call.