In-Person Therapy

Gregory provides a calm, welcoming space, ideal for those who prefer the personal connection of face-to-face sessions. Meeting in person allows you to step away from distractions and engage in therapy in a dedicated, private space.

Read About the Benefits of In-Person Therapy:

Presence - experience the nuances of body language, shared space, and real-time connection.
Structure - build consistency by setting aside dedicated time outside your everyday environment.
Depth - many find that being in the room together fosters deeper emotional attunement.
Focus - create intentional space for reflection without interruptions from home or work.

In-person therapy provides thoughtful connection in a space that promotes collaborative care, supportive of your growth. 

Contact

Telehealth Therapy

Gregory offers secure telehealth, allowing you access to professional support wherever you are in California. Meet virtually from home, work, or while traveling (within CA) - without the time and stress of commuting.

Read About the Benefits of Telehealth Therapy:

Comfort - meet from the comfort of your own space.

Flexibility - fit therapy into your schedule without commute time.

Continuity - keep sessions even when traveling (within CA).

Accessibility - receive statewide care, regardless of your city or region.

Get the same thoughtful, collaborative care you’d expect in person - delivered in a way that meets the realities of modern life.

Contact

Therapy Services

Individual Therapy

One-on-one therapy for adults who want a private, supportive space to explore their thoughts, emotions, and experiences.

Couples Therapy 

Strengthen your connection, navigate challenges, and build a more fulfilling relationship together.

Therapy for Teenagers

Supporting teens as they explore feelings, navigate life changes, and build emotional strength.

Gregory's Approach to Therapy

Understanding the patterns that shape your life

My work is grounded in psychoanalytic therapy. This means we’ll look beyond symptoms to explore the deeper patterns that shape your emotions, relationships, and sense of self.

I believe many struggles have roots in earlier life experiences; the ways we learned to adapt, protect ourselves, or disconnect in order to cope. In therapy, I help you:

  • Put words to feelings that once felt out of reach

  • Understand unconscious thoughts and emotions

  • Shift old patterns and relational difficulties

Our sessions create a consistent, supportive space where difficult memories and emotions can be processed and integrated. Over time, new ways of experiencing yourself and others can emerge.

Explore Therapy: Contact

Who Can Benefit From Therapy

I work with adults across California who are seeking support with challenges such as:

  • Anxiety (general anxiety, social anxiety, work-related anxiety, performance anxiety)

  • Depression, sadness, or loss of motivation

  • Grief and loss, including death of a loved one or anticipatory grief

  • Relationship problems (romantic, family, or friendship conflicts)

  • Divorce, separation, or breakups

  • Creative blocks, loss of inspiration, or burnout

  • Career stress, dissatisfaction, or workplace conflict

  • Life transitions (moving, job changes, becoming a parent, adjusting to new roles)

  • Identity exploration (sexuality, cultural, spiritual, or personal identity)

  • Low self-esteem, shame, or self-criticism

  • Perfectionism and fear of failure

  • Difficulty managing emotions (anger, sadness, fear)

  • Feeling emotionally numb or disconnected

  • Childhood trauma or unresolved family issues

  • Repeating unhealthy relationship patterns

  • Loneliness, isolation, or lack of meaningful connection

  • Stress related to high achievement or success that feels empty

You don’t need to know exactly what’s wrong, only that something in your life doesn’t feel quite right. If you’re longing to understand yourself more deeply, and to feel understood in return, therapy may be the right space for you.

 

Start Moving Forward: Contact

What You Can Expect From Therapy

Explore at your own pace, with support and understanding

Therapy isn’t about quick fixes. Our sessions are a collaborative space where your inner world is taken seriously - where silence, emotion, and insight are all welcome. Together, we’ll explore your story, uncover patterns, and create space for self-understanding, connection, and change.

In Therapy, You Can Expect:

  • A collaborative process, not a checklist

  • Time and space to explore your story fully

  • No need to come with answers—just openness to begin

  • Support in navigating emotions, relationships, and life challenges

Getting Started

Not sure if therapy is right for you? I offer a complimentary 15-minute consultation to gather information, answer your questions, and see if our work together would be a good fit. It’s a simple, no-pressure way to take the first step toward support and growth.

 

Take The First Step: Contact

Phone

(310) 853-3786

Leave a voicemail with your name and callback number, and Gregory will return your call.