YOUR SIGN... TO START THERAPY
You probably didn’t expect this page.
But maybe that’s exactly the point.
Therapy can’t solve everything,
but it can make most things a little easier to carry.
Consider this your nudge from the universe (with good intentions).
Therapy isn’t about being “broken” or needing to be “fixed.”
It’s about slowing down long enough to understand yourself:
your stress, your patterns, and your story with a little more kindness.
If life’s been feeling heavier than usual,
or if you just want to feel more connected and grounded,
this might actually be your sign to start.
Meet Gregory Bendau, AMFT
Gregory is a registered Marriage and Family Therapist who offers a thoughtful, down-to-earth approach to therapy.
He works with individuals to navigate anxiety, stress, relationships, loss, and life transitions - helping them make sense of where they are and move toward where they want to be.
Registered Associate Marriage and Family Therapist (AMFT 124339), supervised by Dr. Jill Lummus, PsyD (PSY17224).